ELLENA FIT
COACHING
COACHING
We help women achieve the results that they have always wanted while eating all of their favourite foods.
How can we help you? select from the below to apply and be coached by us!
SUSTAINABLE RESULTS, WHILST ENJOYING ALL OF THE FOOD THAT YOU LOVE.
Meet your coaches
Ellie Hoad
Head Coach
Ellie has a degree in Osteopathy and Biology and has been a Level 3 personal trainer for nearly 10 years. While studying for her degrees, she slowly built up a social media following of over 800,000 people and has helped thousands of women change their lifestyle and body.
'My ethos to a successful body transformation is that you should never have to sacrifice anything in order to reach your goals.'
Ellie is a true believer in that you do not have to cut out your favourite foods, drinks or miss out on any social events in order to see results.
All of Ellie’s clients live a normal life while reaching their goals and a diet never feels like a diet.
Lizzy is a Cheshire based personal trainer and former competitor with experience in pre & post natal training. Lizzy has been an Ellena Fit Coach for over three years and has helped hundreds of women achieve their goals. She is extremely knowledgeable and loves working with a range of women who want to get strong mentally and physically!
Lizzy has a great background within the fitness industry, having been there and done pretty much everything. She shares the same ethos as Ellie & is a great addition to the team.
Lizzy Goddard
Coach
Shannon Cox
Coach
Shannon is a London-based personal trainer and yoga teacher, with expertise in nutrition and body recomposition.
Shannon is dedicated to empowering women to take charge of their well-being, find their purpose, and embrace mindful living. A trainer at a women’s only studio, which combines neuroscience and fitness, shannon teaches women how to connect, respect and believe in themselves and their bodies.
By progressing in her own personal journey, Shannon soon realised fitness is about balance and finding what works for YOU and your lifestyle. Shannon does not subscribe to quick fixes and shortcuts, but believes if you make atomic changes which positively impact your life, you will see change’s, as a bi-product your physique.
Our Coaching Plans
Full
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24/7 WhatsApp support from Ellie, Shannon & Lizzy.
Weekly check in's via WhatsApp voice note /message on an agreed day with your allocated coach (Ellie, Shannon or Lizzy)
A weekly group call focussed around one topic to ensure you learn along the way
Personalised Macros & Calories tailored to you and your goals
A custom example meal plan specific to your likes and dislikes
Access to an app in which you will access all of your plans
2 Custom training plans specific to you, your goals & equipment (1 every 6 weeks), can be home or gym
Video demos for every exercise, shared on an app
A space to keep track of your progress and add videos if you wish to have feedback
Access to our private Facebook Group with over 700 women
Space on the app to keep track of your progress including photos, measurements & calories
Access to a multiple recipe e-books and guides
Help with your diet including meal ideas and how to hit your macros
Help with how to manage social events and meals out
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£160 every 4 weeks
12 week plan with the option to extend to a monthly rolling plan after
Diet Only
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24/7 WhatsApp support from Ellie, Shannon & Lizzy.
Weekly check in's via WhatsApp voice note /message on an agreed day with your allocated coach (Ellie, Shannon or Lizzy)
A weekly group call focussed around one topic to ensure you learn along the way
Personalised Macros & Calories tailored to you and your goals
A custom example meal plan specific to your likes and dislikes
Access to an app in which you will access all of your plans
Custom cardio/step goal
Access to our private Facebook Group with over 700 women
Space on the app to keep track of your progress including photos, measurements & calories
Access to a multiple recipe e-books and guides
Help with your diet including meal ideas and how to hit your macros
Help with how to manage social events and meals out
-
£130 every 4 weeks for 12 weeks
12 week plan with the option to extend to a monthly rolling plan after
Training Only
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24/7 WhatsApp support from Ellie, Shannon & Lizzy.
Fortnight check in's via WhatsApp voice note /message on an agreed day with your allocated coach (Ellie, Shannon or Lizzy)
A weekly group call focussed around one topic to ensure you learn along the way
Access to an app in which you will access all of your plans
2 Custom training plans specific to you, your goals & equipment (1 every 6 weeks), can be home or gym. These can also be amended should you go on holiday.
Video demos for every exercise, shared on an app
Form feedback from your coach for each exercise
A space to keep track of your progress and add videos if you wish to have feedback
Access to our private Facebook Group with over 700 women
Space on the app to keep track of your progress
Access to a multiple recipe e-books and guides
Guidance on how to progress every single week with your training
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£120 every 4 weeks for 12 weeks
12 week plan with the option to extend to a monthly rolling plan after
Finally a diet, that doesn’t feel like a diet.
Online coaching is not a quick fix. It is an investment into your health and so it needs to be done sustainably for you to achieve life long results. That means, no cutting carbs, no drastic diets, no boring meals. It has to be realistic to you and your lifestyle.
If you’re fed up of not achieving your goals and want to finally see the results you’ve always wanted to, then apply now.
