What’s your main goal?
“No more starting over. Just a plan that works, with food you actually enjoy.”
Full
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24/7 WhatsApp support from Ellie, Lizzy and Ana
Weekly check in's via WhatsApp voice note /message on an agreed day with your allocated coach (Ellie, Lizzy or Ana)
Personalised Macros & Calories tailored to you and your goals
A custom example meal plan specific to your likes and dislikes
Access to an app in which you will access all of your plans
2 Custom training plans specific to you, your goals & equipment (1 every 6 weeks), can be home or gym
Video demos for every exercise, shared on an app
A space to keep track of your progress and add videos if you wish to have feedback
Access to our private Facebook Group with over 1,000+ women
Space on the app to keep track of your progress including photos, measurements & calories
Access to a multiple recipe e-books and guides
Help with your diet including meal ideas and how to hit your macros
Help with how to manage social events and meals out
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£160 every 4 weeks (£180 if running is also included)
12 week plan with the option to extend to a monthly rolling plan after
Diet Only
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24/7 WhatsApp support from Ellie, Lizzy and Ana
Weekly check in's via WhatsApp voice note /message on an agreed day with your allocated coach (Ellie, Lizzy or Ana)
Personalised Macros & Calories tailored to you and your goals
A custom example meal plan specific to your likes and dislikes
Access to an app in which you will access all of your plans
Custom cardio/step goal
Access to our private Facebook Group with over 1,000+ women
Space on the app to keep track of your progress including photos, measurements & calories
Access to a multiple recipe e-books and guides
Help with your diet including meal ideas and how to hit your macros
Help with how to manage social events and meals out
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£140 every 4 weeks for 12 weeks
12 week plan with the option to extend to a monthly rolling plan after
Training Only
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24/7 WhatsApp support from Ellie, Lizzy and Ana
Fortnight check in's via WhatsApp voice note /message on an agreed day with your allocated coach (Ellie, Lizzy or Ana)
Access to an app in which you will access all of your plans
2 Custom training plans specific to you, your goals & equipment (1 every 6 weeks), can be home or gym. These can also be amended should you go on holiday.
Video demos for every exercise, shared on an app
Form feedback from your coach for each exercise
A space to keep track of your progress and add videos if you wish to have feedback
Access to our private Facebook Group with over 1,000+ women
Space on the app to keep track of your progress
Access to a multiple recipe e-books and guides
Guidance on how to progress every single week with your training
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£120 every 4 weeks for 12 weeks
12 week plan with the option to extend to a monthly rolling plan after
Finally a diet that doesn’t feel like a diet.
This isn’t a quick fix—it’s an investment in your long-term health. For results that last, your approach needs to be sustainable, realistic, and tailored to you.
No cutting carbs. No crash diets. No boring meal plans. Just a plan that fits your lifestyle and delivers results without restriction.
If you’re tired of going in circles and ready to finally achieve the progress you’ve been chasing.
Online Coaching That Actually Works.