Our Coaching Plans
Full
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24/7 WhatsApp support from Ellie & Lizzy.
Weekly check in's via WhatsApp voice note /message on an agreed day with your allocated coach (Ellie or Lizzy)
Personalised Macros & Calories tailored to you and your goals
Access to an app in which you will access all of your plans
2 Custom training plans specific to you, your goals & equipment (1 every 6 weeks), can be home or gym
Video demos for every exercise, shared on an app
A space to keep track of your progress and add videos if you wish to have feedback
Access to our private Facebook Group with over 400 women
Space on the app to keep track of your progress including photos, measurements & calories
Access to a coaching manual and multiple PDF documents telling you all you need to know in order to reach your goals
Help with your diet including meal ideas and how to hit your macros
Help with how to manage social events and meals out
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£160 every 4 weeks
12 week plan with the option to extend to a monthly rolling plan after
Diet Only
-
24/7 WhatsApp support from Ellie & Lizzy
Weekly check in's via WhatsApp voice note /message on an agreed day with your allocated coach (Ellie or Lizzy)
Personalised Macros & Calories tailored to you and your goals
Access to an app in which you will access all of your plans
Video demos for every exercise, shared on an app
A space to keep track of your progress and add videos if you wish to have feedback
Access to our private Facebook Group with over 400 women
Space on the app to keep track of your progress including photos, measurements & calories
Access to a coaching manual and multiple PDF sheets, telling you all you need to know in order to reach your goals
Help with your diet including meal ideas and how to hit your macros
Help with how to manage social events and meals out
-
£130 every 4 weeks for 12 weeks
12 week plan with the option to extend to a monthly rolling plan after
Training Only
-
24/7 WhatsApp support from Ellie & Lizzy
Fortnightly check in's via WhatsApp voice note /message on an agreed day with your allocated coach (Ellie or Lizzy)
2 Custom Training Plans specific to you, your goals & equipment (1 every 6 weeks), can be home or gym.
Video demos for every exercise, shared on an app
A space to keep track of your progress and add videos if you wish to have feedback
Access to our private Facebook Group with over 400 women
An online space to keep track of your progress including photos, measurements & calories
Access to a coaching manual and multiple PDF's, telling you all you need to know in order to reach your goals
Advice on your form in the gym
Advice on how to progressively overload and reach your goals
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£120 every 4 weeks for 12 weeks
12 week plan with the option to extend to a monthly rolling plan after
The sign up process
Step one:
If you are serious about investing in yourself and you are ready to start your journey today, then fill out the application form below
Step two:
Upon receiving your application form, you will get a response back from us within 24 hours. This will include all of the information about how the coaching works, what to expect and most importantly, what is expected from you.
Step three:
If you agree to go ahead, you will fill out another form which will give us all of the details we need to know in order to create you the best plan possible.
Step four:
You will then be sent payment details. Payments are made via card and are on a direct debit basis which will be set up for you. Alternatively, we can use PayPal. Your coaching space will be reserved once your payment has been received.
Step five:
You will be sent a receipt containing the next steps including how to download the app on which you will access all of your plans.
Step six:
Your plan will be created over the next 5-7 days and we will begin your plan on an agreed day with your allocated coach (Ellie or Lizzy).
Step seven:
Throughout the 12 weeks you will have 24/7 support via Whatsapp with both Ellie & Lizzy. Each week you will check in via the app by adding in all of your details and fill in a questionnaire. Your coach will make any necessary changes and answer any of your questions. You will be sent a long voice note detailing all of this.
